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“A life coach holds you accountable to yourself by holding you to higher expectations and standards and reminding you what you’re doing it all for.”

Life Coaching is a process where a trained professional assists an individual in identifying and achieving personal and professional goals. A life coach’s role is to guide, support and encourage clients, with a healthy dose of accountability.
Life coaching is forward focused with the overall goal of empowering people to reach their full potential. On the other hand, therapy focuses on one’s mental health with an overarching goal of psychological and emotional wellbeing.
Life coaching typically involves a 1:1 session between the client and the coach. During these sessions, the coach uses various strategies and tools to help the client gain clarity, create a plan of action and work towards achieving their goals.
The time frame for life coaching varies depending upon the individual and their goals. Some clients may benefit from just a few sessions, while others may work with a coach for an expanded period. A coach will work with you to determine the best plan of action.
The truth is we all need accountability and encouragement in life. However, not everyone has a strong support system. A life coach acts as an expert or guide that shows you a shortcut to success. Coaching assists individuals in finding direction, overcoming challenges, and making positive changes in their lives.